1/1

12.31.2013

1/1

 

Fitness

 

For time:

-31 wall ball

-28 pullups

-31 air squats

-30 pushups or dips

-31 kb swing

-30 push press

-31 situps

-31 broad jumps

-30 lunge steps

-31 burpee

-30 box jumps

-31 thrusters

 

 

Performance

For time:

-31 wall ball 20/14

-28 C2B pullups

-31 air squats

-30 ring dips

-31 kb swing 2/1.5

-30 push press 95/65

-31 GHD situps

-31 broad jumps 5’/4′

-30 lunge steps

-31 burpee

-30 box jumps 24/20

-31 thrusters 95/65