10/10

10.9.2013

10/10

 

Fitness

 

A.  Push Press 5-5-5-5

*rest 2 min

 

EMOM x20 min

-3 hang power cleans

-5 leg raises

 

then:

Accumulate 5 min in plank

 

 

Performance

 

A.  10 min–build to heavy jerk

 

EMOM x20 min

-2 power clean and jerks 155/85

-7 toes to bar

 

then:

Accumulate 5 min in plank