10/15

10.14.2013

10/15

 

Fitness

 

A1.  Deadlift 6-8 @ 30X1

*rest 30 sec

 

A2.  Ring or bar dip, 4-6 @ 51A1

*rest 3 min, x4 sets

 

21-15-9 of:

-kb swing

-HR pushup

 

 

Performance

 

A1.  Deadlift 6-8 @ 30X1

*rest 30 sec

 

A2.  30 sec AMRAP HSPU

*rest 3 min, x4 sets

 

21-15-9 of:

-kb swing 2/1.5

-ring dip