10/2

10.1.2013

10/2

 

Fitness and Performance

 

7 min AMRAP of:

-250m row

-10 box steps/jumps

-10 kb swings

*rest 3 min

 

7 min AMRAP of:

-20 air squats

-bear crawl to rig

-10 K2E

-crab walk from rig

*rest 3 min

 

7 min AMRAP of:

-200m run

-10 burpees

-20 single-unders (may scale to 10 doubles)

 

then:

350m row AFAP