10/21

10.20.2013

10/21

 

Fitness

 

A.  Front Squat 10-8-8-6 @ 32X1

*rest 2 min

 

B.  Strict Press, 5-5-5-5 @ 31X3

*rest 2 min

 

10 min AMRAP of:

-15 wall ball

-10 pushup

 

 

Performance

 

A.  Power Clean x1 Front Squat x2, Split Jerk x2

*build to heavy complex in 5 sets

 

10 min AMRAP of:

-10 thrusters 95/65

-10 ring dips