10/22

10.21.2013

10/22

 

Fitness

 

A.  Deadlift 6-8 @ 30X1

*4 sets, rest 2 min

 

For time:

-30 kb swings

-10 T2B

-20 kb swings

-20 T2B

-10 kb swings

-30 T2B

 

 

Performance

 

A1.  Deadlift 5-5-5-5 TnG

*rest 15 sec

 

A2.  max reps UB T2B

*rest 3 min

 

then:

-70 kb swings for time @ 2/1.5

*every time you drop the bell, do 20 double-unders