10/23

10.22.2014

10/23

 

Fitness

 

A.  CGBP, 5 x 5 sets

*building, rest 2 min btw sets

 

3 min AMRAP

-10 T2B (15 tuck-ups)

-10 burpees

-3 wall walks

*rest 1 min, x4 sets

 

 

Performance

 

A.  same

 

3 min AMRAP

-10 T2B

-10 burpees

-5 strict HSPU

*rest 1 min, x4 sets