10/30

10.29.2013

10/30

Fitness and Performance

-60 sec max reps wall ball
*rest 90 sec
-60 sec max reps box jump
*rest 90 sec
-60 sec max reps burpees
*rest 90 sec
-60 sec max reps double-unders
*rest 90 sec, x2

*rest 5 min

-60 sec row/AD @ 85%
-90 sec off and rest, x8