10/8

10.7.2013

10/8

 

Fitness

 

A.  EMOM x16 min

odd:  5 heavy back squats

even: 5-10 UB pullups

 

3 RFT of:

-12 thrusters

-12 bent-over rows

*any time bar touches ground = 5 burpees

 

 

Performance

 

A.  EMOM x16 min

odd:  5 heavy front squats (pull from floor)

even:  3-4 MU

 

then:

12-9-6 of:

-thrusters 95/65

-pullups

*rest 3 min, x2