A.  Bench press 5-5-5-5

*rest 3 min


Teams of 2 (co-ed):

-150 wall balls for time

*each team will have a 135# bar.  While male is performing wall balls, female must hold bar at top of deadlift in order for male’s work to count.  Male must hold bar locked out overhead in order for female’s work to count.  If a wall ball rep is completed while the parter does not have the bar in the appropriate position, there will be a 5 burpee penalty to be completed before work may continue.  Communication is key!