11/17

11.16.2014

11/17

 

A.  12 min–3-position hang power snatch (high hang, pause at knee, floor)

*build to a heavy in complex

 

10 min AMRAP of:

-30 double-unders

-15 power snatch 75/55 (Fitness may do ground to overhead)

 

then:  8 strict T2B @ 31×1 tempo x 4 sets