11/8

11.7.2014

11/8

 

A.  Hang power clean, build to a heavy in 8 min

 

*rest 2 min

 

B.  3 hang power clean @ 80% EMOM x 8 sets

 

then, teams of 2

 

8 RFT of:

-6 burpees

-8 deadlift 225/155

-10 T2B

-200m row

*alternate athletes, each must complete entire round before the next can start