A.  15 min–build to heavy hang power clean and jerk


Teams of 3:


15 min AMRAP of:

-250m row

-AMRAP hang clean and jerk



*one person rows 250m while another completes as many hang clean and jerks as possible.  The third person rests.  Once the 250m row is complete, athletes rotate and continue working in this fashion until time runs out.  Score is total cumulative hang clean and jerks completes as a team

**if bar or db’s touch ground, all team members must stop work and complete 5 burpees