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1.20.2014

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Fitness

 

A.  Deadlift x1, hang high pull x1, hang power clean x1

*build to heavy in 15 min

 

5 RFT of:

-5 deadlift (heavy)

-7 no-pushup burpee box jump over

-9 HR pushup or dip

 

 

Performance

 

A.  Clean high pull x1, power clean x1, push jerk x1

*build to heavy in 15 min

 

5 RFT of:

-5 deadlift 275/185

-7 no-pushup burpee box jump over 24/20

-9 HSPU