12/10

12.9.2014

12/10

 

Fitness

 

A.  strict T2B/tuck ups

*5 tough sets, rest 60-90 sec btw

 

350m row @ tough effort

*rest 90-120 sec, x8 sets

**score is slowest time logged, try to keep them all the same!

 

 

Performance

 

A.  skin-the-cat to L-sits

*3-5 tough sets

 

Row piece is same as Fitness