12/11

12.10.2014

12/11

 

A.  box jump AHAP from seated position 3 x 5 sets

*building in height

 

B.  Front squat 1 rep @ 23×1, 4 more reps @ no tempo (fast) x 5 sets AHAP

*after each set, immediately do 2 max-distance broad jumps

 

C.  2-4 sets of max reps UB wall balls

*rest as needed btw sets.  Your reps will dictate how many sets you will do!