12/19

12.18.2012

12/19

row 4 x 500m. Rest at a 1:1 ratio. If you if the pace changes by +/- 5 seconds there is a 15 burpee penalty that will be done at the completion of all 4 intervals

15 minute AMRAP

– 10 deficit push ups(hands on 25lb plates, chest touches the floor)

– 10 toes to bar