12/2

12.1.2013

12/2

 

Fitness

 

A.  Deadlift, 6-8 @ 30X1

*3 sets, rest 3 min

 

15 min AMRAP of:

-10 kb swings

-5 box jump overs

-10 K2E

-5 box jump overs

 

 

Performance

 

A.  Power clean x1, push jerk x1, split jerk x1

*build to heavy with perfect form

 

15 min AMRAP of:

-10 hang power clean @ 155/105

-5 box jump overs 30/24

-10 T2B

-5 box jump overs 30/24