1/22

1.21.2014

1/22

 

Fitness

 

A.  pullup 4-6 @ 51A1

*3 sets, rest 2 min

————-OR——————

A.  Weighted pullup 3-3-3-3

*rest 2 min

 

A.  50 C2B for time

————–OR————-

A.  30 MU for time

*10 min cap

 

then:

EMOM x20

odd:  20 sec row @ 85-90% effort

even:  20 sec AMRAP strict pullup, ring row, or bent-over row