12/4

12.3.2013

12/4

 

Fitness

 

A.  Push press 5-5-5-5

*rest 2 min

 

B.  AMRAP dips @ 31X1

*4 sets, rest 2 min

 

then:

-50 HR pushups for time

*EMOM = 5 no-pushup burpees

 

 

Performance

 

A.  Push jerk 2-2-2-2

*rest 2 min

 

B.  AMRAP HSPU

*4 sets, rest 2 min

 

then:

-50 ring dips for time

*EMOM = 5 no-pushup burpees