12/5

12.4.2013

12/5

 

Fitness and Performance

 

A1.  one-leg deadlift 8-10 @ 31X1

*rest 60 sec

 

A2.  one-arm bent-over DB row, 8-10 @ 31X1

*rest 60 sec, x4 sets/side

 

4 RFT of:

-10 R arm russian kb swing 70/55

-10 L arm russian kb swing 70/55

-10 C2B pullups

 

Fitness may modify movements as needed