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1.26.2014

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Fitness

 

A.  Front squat 5-5-5-5 AHAP

*building, rest 3 min

 

4 RFT of:

-25 wall ball

-15 kb swing

 

 

Performance

 

A.  3 heavy squat cleans EMOM x10

 

4 RFT of:

-25 wall ball 20/14

-15 kb swing 70/55