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1.30.2013

1/31

10 minute EMOM – 5 front squats at 50% of your 1RM. You must clean this weight into position every round.

3 RFT

– 50 lunge steps

– 40 P bar jumps

– 30 GHD sit ups or 60 ab mat sit ups (you may only do GHD sit ups if you have full range of motion. BOTH hands must touch the ground each rep at the bottom and both must touch the foot pads at the top. This decision will be up to the coach.)