1/31

1.31.2012

Stength: Glute Ham Raises

Wod:
3 min AMRAP doubles

Rest 2 minutes

Tabata:
–bottom-to-bottom squats
–ring pushups
–knees to elbows
–push press 75/55

Rest 2 minutes

3 min AMRAP doubles

*Record total number of reps per movement