1/8

1.7.2015

1/8

 

A.  Strict shoulder press 5-5-3-3

*rest 2 min btw sets

 

For time:

-100 walking lunge steps w/med ball 20/14 (hold any way you like)

-10 pushups w/hands on ball

-75 walking lunge steps

-20 ball pushups

-50 walking lunge steps

-30 ball pushups

-25 walking lunge steps

-40 ball pushups