2015 is going strong!


We’re on our second week of September and I just wanted to put out a blog covering a few things:


2015 has been a great year for us here at CFD, and we’re going stronger than ever!  We’ve got a few up and coming coaches rising through the ranks, we’re just starting a strength cycle (you’ll notice the program will be shifting a bit as a result of this), John’s gymnastics program is still ongoing and offering that extra bit of work on some of those movements outside of classes, monthly Nutrition classes are being added to the schedule, and membership is at an all time high!


I wanted to thank each and every one of you for being a part of our community.  I hope it shows that I work very hard on my end to offer you a great program and the best knowledge in the area.  Please don’t hesitate to reach out to me personally if you have any suggestions or ideas moving forward to keep CFD strong!


Keep your eyes peeled for another Athlete Camp coming up in January (I’ll be announcing a date for this before too much longer so that we can collectively reserve it in our calendars for those interested), our 4-year anniversary party (again, probably the January timeframe), and another In-House competition (I’m really looking forward to this—stay tuned for some interesting updates here), plus a few other things I won’t mention quite yet.


Again, thank you all for being a part of our amazing community.  As summer draws to a close and we welcome the cooler Fall months, I value having you all at my facility.  You all have a choice to make when it comes to who to trust with your training and your health.  I’m glad you trust CFD, and I won’t take that for granted!


See you at the box…


RLTW <1>


–Coach Phil