2/15

2.14.2013

7 minute AMRAP

– 7 wall ball to a 12′ target 20/14

– 7 ring rips

then take 10 minutes to find your ME UB GHD sit ups OR weighted ab mat sit ups 25/15.

then 7 minute AMRAP

– 21 air squats

– 21 p bar jumps (use an oly bar with weight on it)