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2.17.2014

2/18

 

Fitness and Performance

 

A.  Push Jerk–build to heavy in 12 min

 

B.  CG bench press 5-5-5-5 @ 21X1

*rest 3 min

 

C.  Dip, 5-7 @ 31A1

*3 sets, rest 2 min

——OR——–

C.  AMRAP UB ring dip @ 2020

*3 sets, rest 2 min