2/24

2.23.2015

2/24

 

9 min AMRAP:

-50 double-unders

-15 ring dips (or 25 pushups)

 

*rest 3 min

 

9 min AMRAP:

-15 cal row

-15 S2OH 95/65

 

then:

-40 sec row sprint @ max effort

*rest 2-3, x3 sets