2/25

2.24.2015

2/25

 

A.  HS tech work

 

B.  OHS 5-3-3-1

 

C.

Fitness:  5-4-3-2-1 of

-wall walk

-front squat @ heaviest 3-rep of B

 

—-OR—-

 

Performance:

-5 FS @ heaviest 3-rep of B

-30ft HS walk

-4 FS

-30 ft HS walk

-3 FS

-30ft HS walk

-2 FS

-30ft HS walk

-1 FS