2/26

2.25.2014

2/26

 

Fitness

 

A.  rope climb skill work–12 min

 

B.  EMOM x16 min

-odd:  20 sec AMRAP pullup

-even:  20 sec AMRAP K2E

 

C.  lat pull down or pendlay row 10-10-10

*rest 2 min

 

 

Performance

 

A.  Legless rope climb skill work–12 min

 

2 RFT of:

-3 rope climbs

-15 burpees

-25 T2B

-15 burpees

 

then:

pendlay row 6-8 reps x3