2/27 and 2/28

2.26.2015

2/27 and 2/28

 

A.  10 min–tech work, building to a heavy C&J

 

15 min on clock:

0-9 min, AMRAP of:

-15 T2B

-10 deadlift 115/75

-5 snatches 115/75

then, in remaining 6 min:

-find 1RM clean and jerk

*athlete must load own barbell

 

The first portion (AMRAP in 9 min) is scored as 15.1, and the second portion (C&J) is scored as a separate event, 15.1a