2/28

2.27.2013

10 minute EMOM of 3 front squats at 75% of 1RM. Advanced will do 3 squat cleans (not power clean into front squat) 185/95

Fitness

21-15-9

– front squat 135/95

– ring dips

Competition

9-6-3

– clean 225/135

– muscle ups