2/6

2.5.2014

2/6

 

Fitness

 

A1.  Front rack BB or DB box step ups x12 reps alternating legs

*rest 30 sec

 

A2.  pullup 4-6 @ 51A1 or lat pull down x10

*rest 2 min, x4 sets

 

5 RFT of:

-12 wall-facing squats

-12 ring rows

 

 

Performance

 

A1.  front rack BB box step ups x12 reps alternating legs

*rest 30 sec

 

A2.  Pendlay row, 8 reps AHAP

*rest 2 min

 

5 RFT of:

-12 wall-facing squats

-6 strict pullups