6/26

6.25.2013

6/26

 

Fitness:

A1) 5-5-5-5 front squat

*rest 20 seconds

 

A2) 15-20 pushups (may scale to strict dips)

*rest 3 min

 

15-12-9 of:

-hang power clean

-pushup (may scale to dips)

 

Performance:

A1) 3-7-3-7 of 1 1/4 front squat

*rest 20 seconds

 

A2) 10 strict HSPU

*rest 3 min

 

12-9-6 of:

-power clean 135/95

-HSPU