7/22

7.21.2013

7/22

 

Performance

3 min AMRAPs of the following movements:

-Burpee box jump 30/24

*rest 1 min

-KB swing 70/55

*rest 1 min

-Double-under

*rest 1 min

-50m out-and-back shuttle run

*rest 1 min

-Wall ball 20/14

*rest 3 min, x2

 

Fitness group:  Pick heights and weights that are challenging for you and keep moving!