3/12

3.11.2014

3/12

 

Fitness and Performance

 

A.  Power clean, build to heavy 3-rep TnG

 

B1.  Deadlift 5-7 @ 30X1

*rest 30 sec

 

B2.  max reps UB T2B (-3)

*rest 3 min, x4

 

then:

-accumulate 5 min in plank hold