3/2

3.1.2015

3/2

 

A.  Clean pull under 3 x 5 sets

*work on speed under the bar and fast elbows!

 

3 rounds @ 80/90/100% effort

-25/20 cal row

-15 C2B/pullup

-15 thrusters 95/65

*rest 3 min btw rounds