3/23

3.22.2015

3/23

 

A.  Build to a heavy 3-rep thruster in 10 min

*must come from floor

 

3 rounds, 15 min cap:

-20 cal row

-15 thruster 95/65, 115/75, 135/95

-10 burpee box jump over 30/24

*each round, the BB weight increases