3/25

3.24.2015

3/25

 

A.  Build to a heavy squat clean in 12 min

 

EMOM x 20

odd:  1 SC @ 85-90% of A

even:  2-3 MU, or 5-7 C2B pullups

*focus on tight body position here

 

Fitness may scale to a :20 AMRAP strict ring row