3/3

3.2.2015

3/3

 

A.  Push jerk, build to a heavy in 12 min

 

7 min AMRAP

-7 S2OH @ 135/95

-14 box jump 24/20

 

*rest 3 min

 

7 min AMRAP

-7 ring dip (14 pushup)

-28 double-under