3/31

3.30.2014

3/31

 

Fitness

 

A.  Build to heavy back squat

 

B.  Pullup 4-6 @ 51A1 or lat pull down 8-10 @ 2121

*rest 2 min, x3

 

C.  Pendlay row 6-8 @ 21X1

*rest 2 min, x3

 

 

Performance

 

A.  Build to a 1RM back squat

 

B.  Find 1RM weighted pull-up

 

C.  AMRAP UB pullup