3/4

3.3.2015

3/4

 

A.  Build to a heavy 3-position PC in 12 min

*high hang, knee, floor

 

B1.  Deadlift 7-5-5-3 @ 20×1 tempo

*rest 15 sec

 

B2.  AMRAP UB T2B (-3)

*rest 3 min, 4 sets through this