3/7

3/7 and 3/8

14.2

A.  12 min–OHS work

3 min cap:

2 Rounds of:

-10 OHS 95/65

-10 C2B

*if completed, add 3 min to cap and continue with:

2 Rounds of:

-12 OHS 95/65

-12 C2B

*if completed, add 3 min to clock and continue with:

2 Rounds of:

-14 OHS 95/65

-14 C2B

*work is complete in this way until the athlete fails to complete work in the time cap.

**work for next tier can’t BEGIN until that 3-minute window.  i.e.:  An athlete finished the first 2 rounds with :45 seconds remaining, but must rest until the 3 minute mark to begin work on the next 2 rounds.