3/9

3.9.2012

Sorry about the delayed posts everyone–with the Open coming out Wednesday night, our classes on Thursday are usually filled with people who are wanting to do it right away. So, we’ve just been incorporating that!

Here’s what we’ve got for today:

100 doubles
rest 2 min
50 doubles
rest 1 min
25 doubles

WOD:
21-18-15-12-9-6 of:
GHD situps
kb swings 2/1.5