3/9

3.8.2015

3/9

 

A.  2 front squats @ 34×1 x 5 sets

*rest 2 min btw sets

 

17 min on clock:

-40 HR burpees

-30 thrusters 75/55

-30 HR burpees

-30 thrusters 95/65

-20 HR burpees

-30 thrusters 135/95

-10 HR burpees

-AMRAP thrusters 175/115