4/1

3.31.2013

for time:

50 lunge steps

25 chest to bar pull ups

50 box jumps 24/20

25 burpees with a tuck jump

50 hip extensions

25 ring dips

50 K2E

25 wall ball 2fers 20/14

50 sit ups

25 commando pull ups (you will be rotated 90 degrees to your normal position. Pull from full extension and touch your shoulder to bar. Alternate shoulders every rep)