4/17

4.16.2014

4/17

 

Fitness

 

A.  12 min–build to heavy triple hang power clean

 

Performance

 

A.  high hang power clean, power clean @ above knee, power clean @ below knee

*build to heavy in complex

 

12 min cap:

-15 deadlift 225/155

-10 C2B

-15 deadlift

-15 C2B

-15 deadlift

-20 C2B

-15 deadlift

-25 C2B

-15 deadlift

-30 C2B

*fitness scale as needed