4/2

4.1.2015

4/2

 

A.  Build to a heavy 3-rep hand squat clean in 12 min

 

4 rounds of:

-10 front squats @ 70% of A

-10 T2B (as strict as you are able!)

-10 wall ball 20/14 to 12/11′ target

-50ft farmer carry AHAP/hand

-10 shoulder shifts/touches (5/side)

*keep moving as best as you are able, but move as efficiently as you can throughout–not for time!