5/15

5.14.2014

5/15

 

Fitness

 

A.  pullup 4-6 @ 51A1 or lat pull down 10-10-10

*rest 2 min, x3

 

B.  one-arm DB bent-over row, 8-10 @ 21X1

*rest 60 sec/side, x3 sets/side

 

EMOM x12

-1 deadlift

-5 hang power clean *tough

 

 

A.  8 min AMRAP MU

 

B.  one-arm DB bent-over row,  8-10 @ 21×1

*rest 60 sec/side, x3 sets/side

 

EMOM x12

-1 deadlift

-5 hang power clean *tough